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No relationship can move forward while we are holding onto our grievances, or trying to change our partner. The only thing we can change is our own mind and heart. The joy is that as we change, our world changes. [...]
When we master the art of letting go we are able to live fully in the present. Then the people, feelings or qualities that we were holding onto, that we may believe we have lost for ever, can come to us again. Accepting, even welcoming change allows us to move more comfortably through life changes. [...]
Exploring the layers of the hidden or subconscious mind, we find the stored emotions and feelings,insights and beliefs, images and experiences which are triggered, creating extreme emotional responses and bad attitudes to events in the present.Changing and releasing these old memories and emotions gives us back the full power of our minds. [...]
If our intention is to understand, to share for feedback, to find a way through, then that is what we will achieve. If our intention is let everybody know how bad it is, then we are just reinforcing how bad we feel and how badly we feel life treats us. If we keep on talking about it, keep on telling our story, we may also be achieving our unconscious intention of avoiding our emotions altogether. [...]
Twelve principles for transforming communication, include setting our intention, win-win solutions, being accountable for our emotions and ending conflict. [...]
In our personal development process it sometimes seems that things are temporarily getting worse. It’s important to realise that this is just another layer of old responses and preprogrammed feelings, an opportunity for more change and healing. As we handle it rather than blaming anyone else for how we are feeling, we are already acting in a more positive way. [...]
Moving beyond our comfort zone, seeing challenges as opportunities, helps us gain more skills and confidence. Resisting the discomfort of stretching ourselves intensifies the feeling of discomfort. We have a range of resistance strategies. [...]
We all have a range of strategies to avoid our deeper feelings. These come up strongly when we are asked to show up in our lives, to step forward to deeper, more committed relationships or to more success. Recognising the strategies we use, can help us to bust them or at the least handle them better while we discover the patterns beneath them. [...]
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LifeManual is available to buy online now in print, CD or download versions. You can purchase individual chapters to build up your complete personal development guide on how to change and heal your mind, life and relationships.
Newsletter No. 1 The Forgotten Secret of Change
Knowledge, vision, action:
These are inseparable. We need vision to lead our life forward, a map to show us the way and tools to change our attitudes and actions if we want a different result...
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• Expanding Choices
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