The Stages of Letting Go

No relationship can move forward while we are holding onto our grievances, or trying to change our partner. The only thing we can change is our own mind and heart. The joy is that as we change, our world changes. [...]

Letting Go and Commitment

True commitment is taking whole hearted action based on our choices. Misunderstanding commitment can lead us to living half heartedly, which is the same as a life half lived. It can also leave us standing still in our lives, either torn between choices or feeling that we are carrying the weight of the world on our shoulders. [...]

Letting to Go To Move Forward

When we master the art of letting go we are able to live fully in the present. Then the people, feelings or qualities that we were holding onto, that we may believe we have lost for ever, can come to us again. Accepting, even welcoming change allows us to move more comfortably through life changes. [...]

Transformational Communication

Twelve principles for transforming communication, include setting our intention, win-win solutions, being accountable for our emotions and ending conflict. [...]