Jeff Allen Interview on ‘Letting Go’

Master Trainer Jeff Allen answers questions on letting go at the end of a relationship, in the workplace, after a loss, in the workplace and Letting Go and Letting God. [...]

The Stages of Letting Go

No relationship can move forward while we are holding onto our grievances, or trying to change our partner. The only thing we can change is our own mind and heart. The joy is that as we change, our world changes. [...]

Letting Go and Commitment

True commitment is taking whole hearted action based on our choices. Misunderstanding commitment can lead us to living half heartedly, which is the same as a life half lived. It can also leave us standing still in our lives, either torn between choices or feeling that we are carrying the weight of the world on our shoulders. [...]

Letting to Go To Move Forward

When we master the art of letting go we are able to live fully in the present. Then the people, feelings or qualities that we were holding onto, that we may believe we have lost for ever, can come to us again. Accepting, even welcoming change allows us to move more comfortably through life changes. [...]

How Psychology of Vision Works

Tools and principles of Psychology of Vision can be applied not only to bring about change in our lives, but to manage life changes, and to teach emotional intelligence in school and in the home. [...]

Beliefs Create Our Reality

Commitment is an important tool for moving our lives forward, and it works better with trust. If we believe that life, the world and others are not to be trusted, we are held back by fear and it is difficult to move forward. We can commit to recapturing the trust that was natural to us in childhood. [...]

Affirmations – Fake it to Make It?

as a way out of survival mode, where we feel that we are living behind a wall or in a box with no way out. [...]

Hidden Parts of the Mind

Exploring the layers of the hidden or subconscious mind, we find the stored emotions and feelings,insights and beliefs, images and experiences which are triggered, creating extreme emotional responses and bad attitudes to events in the present.Changing and releasing these old memories and emotions gives us back the full power of our minds. [...]

When it is Good Not to Talk

If our intention is to understand, to share for feedback, to find a way through, then that is what we will achieve. If our intention is let everybody know how bad it is, then we are just reinforcing how bad we feel and how badly we feel life treats us. If we keep on talking about it, keep on telling our story, we may also be achieving our unconscious intention of avoiding our emotions altogether. [...]

What does ‘success’ in personal change mean?

Success means different things to different people. For some it is relationships, for others it is abundance or inner peace. Perhaps it is best summed up as the ability to create the life you want, to pursue what is important for you and enjoy it. It is not some condition of permanent bliss, but it does include a career doing what you love doing and having loving and successful relationships, whether as partners, parents, family members or friends. [...]