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	<title>Life Manual</title>
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	<link>http://www.pov-lifemanual.com</link>
	<description>Knowledge, Vision, Action</description>
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		<title>Jeff Allen Interview on &#8216;Letting Go&#8217;</title>
		<link>http://www.pov-lifemanual.com/newsletters/jeff-allen/</link>
		<comments>http://www.pov-lifemanual.com/newsletters/jeff-allen/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 18:42:47 +0000</pubDate>
		<dc:creator>christine</dc:creator>
				<category><![CDATA[Healing comes in layers]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Letting Go]]></category>
		<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[Tools and Principles of POV]]></category>

		<guid isPermaLink="false">http://www.pov-lifemanual.com/?p=1610</guid>
		<description><![CDATA[Master Trainer Jeff Allen answers questions on letting go at the end of a relationship, in the workplace, after a loss, in the workplace and Letting Go and Letting God. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The Stages of Letting Go</title>
		<link>http://www.pov-lifemanual.com/emotions/accepting-our-feelings/the-stages-of-letting-go/</link>
		<comments>http://www.pov-lifemanual.com/emotions/accepting-our-feelings/the-stages-of-letting-go/#comments</comments>
		<pubDate>Sun, 13 Feb 2011 15:33:39 +0000</pubDate>
		<dc:creator>christine</dc:creator>
				<category><![CDATA[Accepting our Feelings]]></category>
		<category><![CDATA[Achieving Success]]></category>
		<category><![CDATA[Challenges are Opportunities]]></category>
		<category><![CDATA[Changing Mistaken Beliefs]]></category>
		<category><![CDATA[Clearing our Emotions]]></category>
		<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[Habit Patterns]]></category>
		<category><![CDATA[Healing comes in layers]]></category>
		<category><![CDATA[Letting Go]]></category>
		<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[to manage life change]]></category>
		<category><![CDATA[Transformational Communication]]></category>
		<category><![CDATA[Trust]]></category>
		<category><![CDATA[What is success?]]></category>

		<guid isPermaLink="false">http://www.pov-lifemanual.com/?p=1495</guid>
		<description><![CDATA[No relationship can move forward while we are holding onto our grievances, or trying to change our partner. The only thing we can change is our own mind and heart. The joy is that as we change, our world changes. [...]]]></description>
		<wfw:commentRss>http://www.pov-lifemanual.com/emotions/accepting-our-feelings/the-stages-of-letting-go/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Letting Go and Commitment</title>
		<link>http://www.pov-lifemanual.com/personal-development-process/accountability/letting-go-and-commitment/</link>
		<comments>http://www.pov-lifemanual.com/personal-development-process/accountability/letting-go-and-commitment/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 00:31:01 +0000</pubDate>
		<dc:creator>christine</dc:creator>
				<category><![CDATA[Accountability]]></category>
		<category><![CDATA[Changing Mistaken Beliefs]]></category>
		<category><![CDATA[Choose the Future]]></category>
		<category><![CDATA[Commitment]]></category>
		<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[Habit Patterns]]></category>
		<category><![CDATA[Letting Go]]></category>
		<category><![CDATA[Newsletters]]></category>

		<guid isPermaLink="false">http://www.pov-lifemanual.com/?p=1447</guid>
		<description><![CDATA[True commitment is taking whole hearted action based on our choices. Misunderstanding commitment can lead us to living half heartedly, which is the same as a life half lived. It can also leave us standing still in our lives, either torn between choices or feeling that we are carrying the weight of the world on our shoulders. [...]]]></description>
		<wfw:commentRss>http://www.pov-lifemanual.com/personal-development-process/accountability/letting-go-and-commitment/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Letting to Go To Move Forward</title>
		<link>http://www.pov-lifemanual.com/emotions/letting-to-go-to-move-forward/</link>
		<comments>http://www.pov-lifemanual.com/emotions/letting-to-go-to-move-forward/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 00:27:12 +0000</pubDate>
		<dc:creator>christine</dc:creator>
				<category><![CDATA[Accepting our Feelings]]></category>
		<category><![CDATA[Accountability]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[Letting Go]]></category>
		<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[Responsibility]]></category>
		<category><![CDATA[to manage life change]]></category>
		<category><![CDATA[Tools and Principles of POV]]></category>

		<guid isPermaLink="false">http://www.pov-lifemanual.com/?p=1433</guid>
		<description><![CDATA[When we master the art of letting go we are able to live fully in the present. Then the people, feelings or qualities that we were holding onto, that we may believe we have lost for ever, can come to us again. Accepting, even welcoming change allows us to move more comfortably through life changes. [...]]]></description>
		<wfw:commentRss>http://www.pov-lifemanual.com/emotions/letting-to-go-to-move-forward/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How Psychology of Vision Works</title>
		<link>http://www.pov-lifemanual.com/manifesting/choose-the-future/how-psychology-of-vision-works/</link>
		<comments>http://www.pov-lifemanual.com/manifesting/choose-the-future/how-psychology-of-vision-works/#comments</comments>
		<pubDate>Sat, 06 Nov 2010 23:03:46 +0000</pubDate>
		<dc:creator>christine</dc:creator>
				<category><![CDATA[Changing Mistaken Beliefs]]></category>
		<category><![CDATA[Choose the Future]]></category>
		<category><![CDATA[Commitment]]></category>
		<category><![CDATA[in parenting]]></category>
		<category><![CDATA[in teaching emotional IQ]]></category>
		<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[Setting Intentions]]></category>
		<category><![CDATA[to manage life change]]></category>
		<category><![CDATA[Tools and Principles of POV]]></category>

		<guid isPermaLink="false">http://www.pov-lifemanual.com/?p=1388</guid>
		<description><![CDATA[Tools and principles of Psychology of Vision can be applied not only to bring about change in our lives, but to manage life changes, and to teach emotional intelligence in school and in the home.  [...]]]></description>
		<wfw:commentRss>http://www.pov-lifemanual.com/manifesting/choose-the-future/how-psychology-of-vision-works/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Beliefs Create Our Reality</title>
		<link>http://www.pov-lifemanual.com/manifesting/choose-the-future/beliefs-create-our-reality/</link>
		<comments>http://www.pov-lifemanual.com/manifesting/choose-the-future/beliefs-create-our-reality/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 10:24:43 +0000</pubDate>
		<dc:creator>christine</dc:creator>
				<category><![CDATA[Being a Victim]]></category>
		<category><![CDATA[Changing Mistaken Beliefs]]></category>
		<category><![CDATA[Choose the Future]]></category>
		<category><![CDATA[Commitment]]></category>
		<category><![CDATA[Manifesting Your Future]]></category>
		<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[Setting Intentions]]></category>
		<category><![CDATA[Subconscious - Habit Mind]]></category>
		<category><![CDATA[Trust]]></category>

		<guid isPermaLink="false">http://www.pov-lifemanual.com/?p=1368</guid>
		<description><![CDATA[Commitment is an important tool for moving our lives forward, and it works better with trust. If we believe that life, the world and others are not to be trusted, we are held back by fear and it is difficult to move forward. We can commit to recapturing the trust that was natural to us in childhood. [...]]]></description>
		<wfw:commentRss>http://www.pov-lifemanual.com/manifesting/choose-the-future/beliefs-create-our-reality/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Affirmations &#8211; Fake it to Make It?</title>
		<link>http://www.pov-lifemanual.com/unconscious-mind/vision-mind/affirmations-fake-it-to-make-it/</link>
		<comments>http://www.pov-lifemanual.com/unconscious-mind/vision-mind/affirmations-fake-it-to-make-it/#comments</comments>
		<pubDate>Sat, 23 Oct 2010 17:56:47 +0000</pubDate>
		<dc:creator>christine</dc:creator>
				<category><![CDATA[Achieving Success]]></category>
		<category><![CDATA[Changing Mistaken Beliefs]]></category>
		<category><![CDATA[Choose the Future]]></category>
		<category><![CDATA[Habit Patterns]]></category>
		<category><![CDATA[Manifesting Your Future]]></category>
		<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[Subconscious - Habit Mind]]></category>
		<category><![CDATA[Unconscious Mind]]></category>
		<category><![CDATA[Vision Mind]]></category>
		<category><![CDATA[Visualisation]]></category>

		<guid isPermaLink="false">http://www.pov-lifemanual.com/?p=1295</guid>
		<description><![CDATA[as a way out of survival mode, where we feel that we are living behind a wall or in a box with no way out.  [...]]]></description>
		<wfw:commentRss>http://www.pov-lifemanual.com/unconscious-mind/vision-mind/affirmations-fake-it-to-make-it/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Hidden Parts of the Mind</title>
		<link>http://www.pov-lifemanual.com/emotions/hidden-parts-of-the-mind/</link>
		<comments>http://www.pov-lifemanual.com/emotions/hidden-parts-of-the-mind/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 19:38:54 +0000</pubDate>
		<dc:creator>christine</dc:creator>
				<category><![CDATA[Accepting our Feelings]]></category>
		<category><![CDATA[Changing Mistaken Beliefs]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Great Fears and Terrors]]></category>
		<category><![CDATA[Habit Patterns]]></category>
		<category><![CDATA[Handling Fear]]></category>
		<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[Subconscious - Habit Mind]]></category>
		<category><![CDATA[Unconscious Mind]]></category>
		<category><![CDATA[Vision Mind]]></category>

		<guid isPermaLink="false">http://www.pov-lifemanual.com/?p=1255</guid>
		<description><![CDATA[Exploring the layers of the hidden or subconscious mind, we find the stored emotions and feelings,insights and beliefs, images and experiences which are triggered, creating extreme emotional responses and bad attitudes to events in the present.Changing and releasing these old memories and emotions gives us back the full power of our minds. [...]]]></description>
		<wfw:commentRss>http://www.pov-lifemanual.com/emotions/hidden-parts-of-the-mind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When it is Good Not to Talk</title>
		<link>http://www.pov-lifemanual.com/emotions/when-it-is-good-not-to-talk/</link>
		<comments>http://www.pov-lifemanual.com/emotions/when-it-is-good-not-to-talk/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 14:38:55 +0000</pubDate>
		<dc:creator>christine</dc:creator>
				<category><![CDATA[Accepting our Feelings]]></category>
		<category><![CDATA[Changing Mistaken Beliefs]]></category>
		<category><![CDATA[Defence Mechanisms - How We Avoid]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Habit Patterns]]></category>
		<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[Problem Solving]]></category>
		<category><![CDATA[Resistance - Avoidance]]></category>
		<category><![CDATA[Setting Intentions]]></category>
		<category><![CDATA[Subconscious - Habit Mind]]></category>
		<category><![CDATA[Transformational Communication]]></category>

		<guid isPermaLink="false">http://www.pov-lifemanual.com/?p=1190</guid>
		<description><![CDATA[If our intention is to understand, to share for feedback, to find a way through, then that is what we will achieve. If our intention is let everybody know how bad it is, then we are just reinforcing how bad we feel and how badly we feel life treats us. If we keep on talking about it, keep on telling our story, we may also be achieving our unconscious intention of avoiding our emotions altogether. [...]]]></description>
		<wfw:commentRss>http://www.pov-lifemanual.com/emotions/when-it-is-good-not-to-talk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What does &#8216;success&#8217; in personal change mean?</title>
		<link>http://www.pov-lifemanual.com/manifesting/what-does-success-mean/</link>
		<comments>http://www.pov-lifemanual.com/manifesting/what-does-success-mean/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 17:44:50 +0000</pubDate>
		<dc:creator>christine</dc:creator>
				<category><![CDATA[Achieving Success]]></category>
		<category><![CDATA[Manifesting Your Future]]></category>
		<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[What is success?]]></category>

		<guid isPermaLink="false">http://www.pov-lifemanual.com/?p=1103</guid>
		<description><![CDATA[Success means different things to different people. For some it is relationships, for others it is abundance or inner peace. Perhaps it is best summed up as the ability to create the life you want, to pursue what is important for you and enjoy it. It is not some condition of permanent bliss, but it does include a career doing what you love doing and having loving and successful relationships, whether as partners, parents, family members or friends.  [...]]]></description>
		<wfw:commentRss>http://www.pov-lifemanual.com/manifesting/what-does-success-mean/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Transformational Communication</title>
		<link>http://www.pov-lifemanual.com/emotions/transformational-communication/</link>
		<comments>http://www.pov-lifemanual.com/emotions/transformational-communication/#comments</comments>
		<pubDate>Sun, 09 May 2010 01:05:15 +0000</pubDate>
		<dc:creator>christine</dc:creator>
				<category><![CDATA[Accepting our Feelings]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Feature Articles]]></category>
		<category><![CDATA[Transformational Communication]]></category>

		<guid isPermaLink="false">http://www.pov-lifemanual.com/?p=996</guid>
		<description><![CDATA[Twelve principles for transforming communication, include setting our intention, win-win solutions, being accountable for our emotions and ending conflict. [...]]]></description>
		<wfw:commentRss>http://www.pov-lifemanual.com/emotions/transformational-communication/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Real Change Takes Real Time</title>
		<link>http://www.pov-lifemanual.com/emotions/real-change-takes-real-time/</link>
		<comments>http://www.pov-lifemanual.com/emotions/real-change-takes-real-time/#comments</comments>
		<pubDate>Sat, 08 May 2010 21:00:38 +0000</pubDate>
		<dc:creator>christine</dc:creator>
				<category><![CDATA[Accepting our Feelings]]></category>
		<category><![CDATA[Challenges are Opportunities]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Healing comes in layers]]></category>
		<category><![CDATA[Newsletters]]></category>

		<guid isPermaLink="false">http://www.pov-lifemanual.com/?p=960</guid>
		<description><![CDATA[In our personal development process it sometimes seems that things are temporarily getting worse. It's important to realise that this is just another layer of old responses and preprogrammed feelings, an opportunity for more change and healing. As we handle it rather than blaming anyone else for how we are feeling, we are already acting in a more positive way.  [...]]]></description>
		<wfw:commentRss>http://www.pov-lifemanual.com/emotions/real-change-takes-real-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Personal Development is a Process</title>
		<link>http://www.pov-lifemanual.com/personal-development-process/personal-development-is-a-process/</link>
		<comments>http://www.pov-lifemanual.com/personal-development-process/personal-development-is-a-process/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 12:14:56 +0000</pubDate>
		<dc:creator>christine</dc:creator>
				<category><![CDATA[Accountability]]></category>
		<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[Personal Development Process]]></category>
		<category><![CDATA[Responsibility]]></category>

		<guid isPermaLink="false">http://www.pov-lifemanual.com/?p=948</guid>
		<description><![CDATA[Taking more responsibility for what is happening in our lives gives us a wider range of options and solutions. This response-ability enables us to better trust that we can not only handle, but shape our lives. [...]]]></description>
		<wfw:commentRss>http://www.pov-lifemanual.com/personal-development-process/personal-development-is-a-process/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Keeping the Future in Sight</title>
		<link>http://www.pov-lifemanual.com/unconscious-mind/vision-mind/keeping-the-future-in-sight/</link>
		<comments>http://www.pov-lifemanual.com/unconscious-mind/vision-mind/keeping-the-future-in-sight/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 20:43:42 +0000</pubDate>
		<dc:creator>christine</dc:creator>
				<category><![CDATA[Choose the Future]]></category>
		<category><![CDATA[Manifesting Your Future]]></category>
		<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[Problem Solving]]></category>
		<category><![CDATA[Vision Mind]]></category>

		<guid isPermaLink="false">http://www.pov-lifemanual.com/?p=933</guid>
		<description><![CDATA[An important principle of personal development is 'KEEP THE END IN SIGHT'. The only reason to revisit and resolve the pain and problems of the past, is to create a better present and a different future. [...]]]></description>
		<wfw:commentRss>http://www.pov-lifemanual.com/unconscious-mind/vision-mind/keeping-the-future-in-sight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Manifesting Vision</title>
		<link>http://www.pov-lifemanual.com/unconscious-mind/vision-mind/manifesting-vision/</link>
		<comments>http://www.pov-lifemanual.com/unconscious-mind/vision-mind/manifesting-vision/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 18:02:56 +0000</pubDate>
		<dc:creator>christine</dc:creator>
				<category><![CDATA[Changing Mistaken Beliefs]]></category>
		<category><![CDATA[Choose the Future]]></category>
		<category><![CDATA[Habit Patterns]]></category>
		<category><![CDATA[Handling Fear]]></category>
		<category><![CDATA[Manifesting Your Future]]></category>
		<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[Qualities of Leadership]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Vision Mind]]></category>

		<guid isPermaLink="false">http://www.pov-lifemanual.com/?p=825</guid>
		<description><![CDATA[In our unconscious mind lies our creative power along with our greatest fears and terrors. To reach our creativity and intuitive powers, we will need to face these terrors. As our fears block us from expressing our creativity, they also prevent us manifesting our best future. This realisation has recently come to the Masters, Gathering to discuss why 'The Secret' doesn't always work. [...]]]></description>
		<wfw:commentRss>http://www.pov-lifemanual.com/unconscious-mind/vision-mind/manifesting-vision/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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