This page gives you a very brief outline of the contents of each chapter. Each chapter of the Life Manual Personal Study Transformation Programme is approximately 20 A4 pages (Ch 15 – 40pp) and you have the option of buying each chapter individually. Formats include PDF instant download, CD and Full Printed Version.
Each chapter contains:
- Explanations of concepts and principles.
- Exercises which give insights into what is happening in your life and how/why we respond the way we do. This opens our ability to make choices based on the present, rather than the habits of the past. This is particularly important for understanding why we are not achieving all we would wish to in our lives, and even sabotaging ourselves.
- Methods and Tools for stepping through blocks or challenges are given throughout. With practice and familiarity, these become simple ways to navigate future challenges in our lives.
- Real life examples from workshops, training and personal experiences, to illustrate the concepts. The aim of Life Manual at all times is to change our direction, along with our attitudes and beliefs, toward achieving inner peace, success and happiness.
‘We hope that you will question it, as deeply as you are willing to question yourself, for the intention of this course is to help develop more positive strategies for dealing with life.’ Jeff Allen
Chapter One: The Power of the Mind
In this introductory chapter, you learn about the conscious, subconscious and unconscious layers of your mind. You will begin to investigate how your perception influences the way you experience your life and the world. You will explore the defence mechanisms you use, that prevent you from fully experiencing your life, and you will begin to discover how changing your beliefs will change your world. BUY NOW
Chapter Two: Psychology of Emotions
Developing emotional intelligence means being able to recognise that what we are feeling is our own feeling, and taking responsibility for it. We can go to great lengths to avoid and control negative emotions – including blaming other people for what we are feeling. In this chapter you will explore the core emotions and begin to start feeling again. You will be shown simple ways to take back and heal the blame that is keeping your thoughts and life stuck in the past. BUY NOW
Chapter Three: Attitude and Direction
Attitude, the way we feel about and act towards events and people in our lives, is a series of choices, that set the direction of our lives. These choices were made in the past and may not be working in the present. Changing our attitudes gives us more response-ability and starts us in a new direction in life. With our eyes wide open to possibilities, we find that gifts and miracles exist everywhere in our world. BUY NOW
Chapter Four: Beliefs, Choices and Behaviours
In this chapter you explore the ways in which you can change your present and future by changing your view of the past. You will begin to explore the patterns of beliefs that hide in the subconscious mind, the hidden aspect that can do great damage to our lives. You will develop your understanding of how past experiences form beliefs that create even the range of choices we see as being available to us in the present. BUY NOW
Chapter Five: The Power of Choice
In this last chapter of the section on the Conscious Mind, you will learn how our willingness to accept response-ability for how our lives turn out, means more choices. As you explore the subconscious mind further in the following chapters, you will see that we are always choosing,although often unconsciously. As we free up our mind from the patterns of the past, we free up our power to choose and the range of choices open to us in our lives. BUY NOW
Chapter Six: Relationships, Family Dynamics and the Life/Growth Process
Often we are trying to heal our present relationships with the same beliefs and attitudes that proved so unsuccessful in the past. At some level our relationships also replay our past in our present. We assign roles to each player, from the experiences of the past. Moving into a more emotionally aware present; recognising that we are projecting our mind into our relationships, allows us to take great leaps forward in our interconnectedness. BUY NOW
Chapter Seven: Stages of Relationship and Transformational Communication
In this chapter you will learn how our relationships move through stages. At each stage we can respond appropriately, when we have a greater understanding of the challenges. Being able to stay on our centre, to communicate what we are feeling and experiencing, enhances every relationship we have. Fear of intimacy keeps coming up at every relationship stage, holding us back from what we truly long for. Stepping forward and communicating is the key. BUY NOW
Chapter Eight: The Triangle Model, Dependency and Beyond
In this chapter you are introduced to the Triangle model which shows the stages of life that we travel both in our lives, and again in our progress to our best and truest self. This will become an important reference model when problems or blocks arise in the future. With true courage, vision and by applying ourselves, we can heal our pain, inner emptiness and the guilt that leads us to our present scarcity in all of life’s riches.
Chapter Nine: Projection, Guilt and Forgiveness
Responsibility gives us the ability to recognise that our judgements are our own projections. We could be feeling happy and moving on with our life instead of being stuck in judgement. Forgiveness moves everyone forward. Hiding under judgement is our own guilt, and as we send it out as an attack on other people or institutions, the person we harm the most is ourself. Guilt is a form of self attack, and one of the most pointless, if harmful, of emotions. BUY NOW
Chapter Ten: Independence and the Power of Letting Go
Life becomes so much easier as we let go of all of the judgements, guilt, blame and heartbreaks that we have been carrying around with us. With clearer vision and intention, a life lived unhampered by the past, we can create a new horizon for our lives. The heartbreaks of the present and the past need healing so we can change our patterns and choices for a healthier happier life, including in our relationships. If we bury our pain and become very independent, we will lose all of our ability to feel, including the good things of life. Worse still, we will actually be spreading our hidden unhappiness and pain onto the important people in our lives.
Chapter Eleven: Control, Power Struggle and Trust
Power struggles, authority conflicts, are all here, even if we are putting our sweet, nice, good, face on it. When we try to make life work our way, we will find ourselves in a fight with all those other independent people trying to do it ‘my way’. In a fight, nobody wins and everybody loses. To reach true partnerships we will need to learn to trust life’s process, ourselves and others. We bring back the parts of ourselves that we closed down, being in touch with our hidden emotions again. We give up OUR way, WIN – LOSE for the WIN-WIN of partnerships with family, friends and co workers. BUY NOW
Chapter Twelve: The Dead Zone and Commitment
The furthest we can go in Independence, living without our emotional intelligence and feelings, is the Dead Zone. We may have the outer trappings of success, and moments of pleasure, but somewhere within us, there is still a sense of something missing. We may be facing depression, burnout, living alone or disconnected from our partners and children. We will go no further without a new set of attitudes, a new vision, and deeper connections. BUY NOW
Chapter Thirteen: Partnership, Success and Intimacy
Breathe!!! You have rounded the corner into the partnership stage of life and your heart is open. In this stage, interdependence, it is the deeper fears of the unconscious mind that you will be facing. In facing them, we also rediscover all the power and creativity that reside in our unconscious mind. It is also the place of our intuition, our deeper connectedness to all that is, and our Higher Power, however we envision that to be.
Chapter Fourteen: Leadership, Personalities and Self Attack
As children we experienced the onset of self consciousness, a feeling of embarrassment, that along with the attack of others, caused us to hide our star qualities, to stop shining so much. Whenever we shrink and are feeling self conscious, somebody needs our help. We need to reach out physically, mentally, with our hearts … and in expanding ourselves we transcend our smaller self. We become a leaderin our world, unafraid to own the great gifts with which each of us was born. BUY NOW
Chapter Fifteen: Vision, Happiness, Purpose and Fulfilment
By this chapter, the concept of taking our next step, and overcoming its blocks, has become a familiar pattern. Behind every problem lies a gift. The gifts of vision are wonderful. The unconscious mind is very powerful. Love, care, compassion, creativity, enthusiasm, and problem solving pour from us. Equally gushing are the great fears we will find and release too. Here we also find our deepest sabotage patterns. These form a second chapter, included here, to remove those deeper patterns we constructed in our distant past.
Chapter Sixteen: Mastery – Love Grace and Miracles
There are still dualities at this stage of our journey,the problem and the gift. Mastery is beset by the block of valuelessness, but we only need to remember it is a trap, not real. We are merely re-experiencing an old feeling, an old experience. Before we are enlightened we face meaninglessness, but now we can ask our Higher Mind to help remember our value and true meaning. This chapter outlines the road ahead, and its traps. You have a whole new way of being in the world, new purpose, new visions and an expanded range of choices and actions.
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